Nutrient Comparison: Sweetener, syrup, agave VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetener, syrup, agave versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetener, syrup, agave vs Frozen Carrots:
- 14 ounces of Sweetener, syrup, agave have 2.8 times more Vitamin B1, 4.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B6, 3 times more Vitamin B9, 6.8 times more Vitamin C, 1.7 times more Vitamin E and 1.3 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 88.8 times more Vitamin A than Sweetener, syrup, agave.
- 14 ounces of Sweetener, syrup, agave have insufficient amounts of Vitamin A
- Both Sweetener, syrup, agave as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetener, syrup, agave vs Frozen Carrots:
- 14 ounces of Sweetener, syrup, agave have 2.4 times more Selenium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 36 times more Calcium, 8.2 times more Copper, 4.9 times more Iron, 12 times more Magnesium, 34.2 times more Manganese, 33 times more Phosphorus, 58.8 times more Potassium, 17 times more Sodium, 33 times more Zinc and 3.9 times more Water than Sweetener, syrup, agave.
- 14 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetener, syrup, agave have 8.6 times more Energy, 9.7 times more Carbohydrate, 14.3 times more Sugars and 179.4 times more Fructose than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 16.5 times more Fiber than Sweetener, syrup, agave.
- 14 ounces of Sweetener, syrup, agave provide inadequate amounts of Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Sweetener, syrup, agave as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.