Nutrient Comparison: Sweetener, syrup, agave VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetener, syrup, agave versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetener, syrup, agave vs Frozen Carrots:
- 5 ounces of Sweetener, syrup, agave have 2.8 times more Vitamin B1, 4.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B6, 3 times more Vitamin B9, 6.8 times more Vitamin C, 1.7 times more Vitamin E and 1.3 times more Vitamin K than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 88.8 times more Vitamin A than Sweetener, syrup, agave.
- 5 ounces of Sweetener, syrup, agave have insufficient amounts of Vitamin A
- Both Sweetener, syrup, agave as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetener, syrup, agave vs Frozen Carrots:
- 5 ounces of Sweetener, syrup, agave have 2.4 times more Selenium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 36 times more Calcium, 8.2 times more Copper, 4.9 times more Iron, 12 times more Magnesium, 34.2 times more Manganese, 33 times more Phosphorus, 58.8 times more Potassium, 17 times more Sodium, 33 times more Zinc and 3.9 times more Water than Sweetener, syrup, agave.
- 5 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetener, syrup, agave have 8.6 times more Energy, 9.7 times more Carbohydrate, 14.3 times more Sugars and 179.4 times more Fructose than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 16.5 times more Fiber than Sweetener, syrup, agave.
- 5 ounces of Sweetener, syrup, agave provide inadequate amounts of Fiber
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Sweetener, syrup, agave as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.