Nutrient Comparison: Frozen Carrots VS Candies, NESTLE, BUTTERFINGER Crisp per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Candies, NESTLE, BUTTERFINGER Crisp:
- 14 ounces of Frozen Carrots have more Vitamin A, 25 times more Vitamin C and 5.5 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
- While 14 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 3 times more Vitamin B1, 2.5 times more Vitamin B2, 5.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and 2.3 times more Vitamin E than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Candies, NESTLE, BUTTERFINGER Crisp:
- 14 ounces of Frozen Carrots have 5.2 times more Sodium and 17.8 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
- While 14 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 5.7 times more Copper, 1.4 times more Iron, 7.4 times more Magnesium, 6.3 times more Manganese, 4.6 times more Phosphorus, 1.8 times more Potassium, 15.7 times more Selenium and 3.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Calcium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.9 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
- While 14 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 12.9 times more Energy, 39.8 times more Fat, 225.4 times more Saturated Fat, 8.7 times more Omega 6, 8.7 times more Carbohydrate, 10.2 times more Sugars and 8.6 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 in 14 ounces.