Comparing Nutrients in 100 calories Sweetener, syrup, agaveVS Frozen Carrots
Weight per 100 calories
Sweetener, syrup, agave
32.3g
Frozen Carrots
278g
Sweetener, syrup, agave has 8.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Sweetener, syrup, agave or Frozen Carrots?
Sweetener, Syrup, Agave VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetener, syrup, agave or Frozen Carrots?
Lets compare vitamin content per 100 calories of Sweetener, syrup, agave vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 764.2 times more Vitamin A, 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 5.8 times more Vitamin B3, 3.5 times more Vitamin B6, 2.9 times more Vitamin B9, 1.3 times more Vitamin C, 5 times more Vitamin E and 6.7 times more Vitamin K than Sweetener, syrup, agave.
100 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin A and Vitamin B3
Both Sweetener, syrup, agave as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetener, syrup, agave vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 310 times more Calcium, 70.8 times more Copper, 42.1 times more Iron, 103.3 times more Magnesium, 294.5 times more Manganese, 284.2 times more Phosphorus, 505.9 times more Potassium, 3.5 times more Selenium, 146.4 times more Sodium, 284.2 times more Zinc and 33.8 times more Water than Sweetener, syrup, agave.
100 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetener, syrup, agave have 1.7 times more Sugars and 20.8 times more Fructose than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, 142.1 times more Fiber and 74.6 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein