Comparing Nutrients in 100 calories Canned Carrots with SaltVS Syrups, chocolate, fudge-type
Weight per 100 calories
Canned Carrots with Salt
400g
Syrups, chocolate, fudge-type
28.6g
Syrups, chocolate, fudge-type have 14 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Syrups, chocolate, fudge-type?
Canned Carrots With Salt VS Syrups, Chocolate, Fudge-type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Syrups, chocolate, fudge-type?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Syrups, chocolate, fudge-type:
100 calories of Canned Carrots with Salt have 7812 times more Vitamin A, 7.4 times more Vitamin B1, 4.6 times more Vitamin B2, 30.9 times more Vitamin B3, 15.9 times more Vitamin B5, 78.4 times more Vitamin B6, 31.5 times more Vitamin B9, 189 times more Vitamin C, 3.9 times more Vitamin E and 54.9 times more Vitamin K than Syrups, chocolate, fudge-type.
100 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Syrups, chocolate, fudge-type:
100 calories of Canned Carrots with Salt have 7.1 times more Calcium, 4.2 times more Copper, 6.9 times more Iron, 2.3 times more Magnesium, 17 times more Manganese, 3.5 times more Phosphorus, 8.8 times more Potassium, 2.4 times more Selenium, 9.8 times more Sodium, 4.4 times more Zinc and 59.7 times more Water than Syrups, chocolate, fudge-type.
100 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 6.4 times more Omega 3, 1.2 times more Carbohydrate, 7.5 times more Fiber and 1.9 times more Protein than Syrups, chocolate, fudge-type.
While 100 kcal of Syrups, chocolate, fudge-type contain 3.3 times more Fat and 7.9 times more Saturated Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Syrups, chocolate, fudge-type offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 6 in 100 calories.