Comparing Nutrients in 7 ounces Canned Carrots with Salt VS Syrups, chocolate, fudge-type

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Syrups, chocolate, fudge-type	5%	23%	72%

Macro Nutrients

	Canned Carrots with Salt	Syrups, chocolate, fudge-type	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	24% 695kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	18.2% 17.7g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	24.7% 7.9g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	2.98% 0.048g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	8.46% 11g	96% 125g	130g per day for Men 19-50 years
Sugars	6.8% 4.92g	95% 69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	16.3% 9.13g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Syrups, chocolate, fudge-type	Recommended Dietary Allowance
Vitamin A	123% 1107μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	5.62% 0.067mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.85% 1.1mg	3.1% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	4.72% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.96% 0.12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.8% 1.47mg	34.8% 5.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	4.13% 4.96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Syrups, chocolate, fudge-type	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	9.72% 97mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	76.7% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	32.2% 2.58mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	32% 0.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	27.5% 192mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	16.6% 564mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	8.3% 4.56μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	45.8% 687mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	15% 1.65mg	11mg per day for Men 19-50 years
Water	5% 184g	1.17% 43.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Syrups, chocolate, fudge-type per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Syrups, chocolate, fudge-type:

• 7 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 2.2 times more Vitamin B3, 5.6 times more Vitamin B6, 2.3 times more Vitamin B9, 13.5 times more Vitamin C and 3.9 times more Vitamin K than Syrups, chocolate, fudge-type.
• While 7 oz of Syrups, chocolate, fudge-type contain 1.9 times more Vitamin B1, 3 times more Vitamin B2, more Vitamin B12 and 3.6 times more Vitamin E than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Syrups, chocolate, fudge-type provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• 7 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Drained Canned Carrots with Salt as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Salt vs Syrups, chocolate, fudge-type:

• 7 ounces of Canned Carrots with Salt have 1.2 times more Manganese and 4.3 times more Water than Syrups, chocolate, fudge-type.
• While 7 oz of Syrups, chocolate, fudge-type contain 2 times more Calcium, 3.3 times more Copper, 2 times more Iron, 6 times more Magnesium, 4 times more Phosphorus, 1.6 times more Potassium, 5.8 times more Selenium, 1.4 times more Sodium and 3.2 times more Zinc than Drained Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Syrups, chocolate, fudge-type contain 14 times more Energy, 46.8 times more Fat, 110.6 times more Saturated Fat, 11.4 times more Carbohydrate, 14 times more Sugars, 1.9 times more Fiber and 7.2 times more Protein than Drained Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
• Both Drained Canned Carrots with Salt as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.