Nutrient Comparison: Canned Carrots with Salt VS Syrups, chocolate, fudge-type per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Syrups, chocolate, fudge-type:
- 5 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 2.2 times more Vitamin B3, 5.6 times more Vitamin B6, 2.3 times more Vitamin B9, 13.5 times more Vitamin C and 3.9 times more Vitamin K than Syrups, chocolate, fudge-type.
- While 5 oz of Syrups, chocolate, fudge-type contain 1.9 times more Vitamin B1, 3 times more Vitamin B2, more Vitamin B12 and 3.6 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Syrups, chocolate, fudge-type provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 5 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Syrups, chocolate, fudge-type:
- 5 ounces of Canned Carrots with Salt have 1.2 times more Manganese and 4.3 times more Water than Syrups, chocolate, fudge-type.
- While 5 oz of Syrups, chocolate, fudge-type contain 2 times more Calcium, 3.3 times more Copper, 2 times more Iron, 6 times more Magnesium, 4 times more Phosphorus, 1.6 times more Potassium, 5.8 times more Selenium, 1.4 times more Sodium and 3.2 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Syrups, chocolate, fudge-type contain 14 times more Energy, 46.8 times more Fat, 110.6 times more Saturated Fat, 11.4 times more Carbohydrate, 14 times more Sugars, 1.9 times more Fiber and 7.2 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6 in five ounces.