Nutrient Comparison: Syrups, chocolate, fudge-type VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, chocolate, fudge-type versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, chocolate, fudge-type vs Frozen Carrots:
- 5 ounces of Syrups, chocolate, fudge-type have 2.5 times more Vitamin B2, more Vitamin B12 and 4.6 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 4.8 times more Vitamin B6, 2.5 times more Vitamin B9, 12.5 times more Vitamin C and 7 times more Vitamin K than Syrups, chocolate, fudge-type.
- 5 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Syrups, chocolate, fudge-type as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrups, chocolate, fudge-type vs Frozen Carrots:
- 5 ounces of Syrups, chocolate, fudge-type have 1.4 times more Calcium, 4.7 times more Copper, 3 times more Iron, 4 times more Magnesium, 2.2 times more Manganese, 2.9 times more Phosphorus, 1.2 times more Potassium, 3.3 times more Selenium, 5.1 times more Sodium and 2.5 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4.1 times more Water than Syrups, chocolate, fudge-type.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, chocolate, fudge-type have 9.7 times more Energy, 19.3 times more Fat, 84.7 times more Saturated Fat, 8 times more Carbohydrate, 7.3 times more Sugars and 5.9 times more Protein than Frozen Carrots.
- Both Syrups, chocolate, fudge-type and Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Syrups, chocolate, fudge-type as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.