Nutrient Comparison: Syrups, chocolate, fudge-type VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, chocolate, fudge-type versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, chocolate, fudge-type vs Cooked Frozen Carrots:
- 5 ounces of Syrups, chocolate, fudge-type have 2.5 times more Vitamin B2, more Vitamin B12 and 2.6 times more Vitamin E than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 4.2 times more Vitamin B6, 2.8 times more Vitamin B9, 11.5 times more Vitamin C and 5.4 times more Vitamin K than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Syrups, chocolate, fudge-type as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrups, chocolate, fudge-type vs Cooked Frozen Carrots:
- 5 ounces of Syrups, chocolate, fudge-type have 1.4 times more Calcium, 4.2 times more Copper, 2.5 times more Iron, 4.4 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium, 3.8 times more Selenium, 5.9 times more Sodium and 2.4 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 4.1 times more Water than Syrups, chocolate, fudge-type.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, chocolate, fudge-type have 9.5 times more Energy, 13.1 times more Fat, 33.2 times more Saturated Fat, 8.1 times more Carbohydrate, 8.5 times more Sugars and 7.9 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 3 than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Cooked Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Syrups, chocolate, fudge-type as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.