Comparing Nutrients in 100 calories Canned Carrots with SaltVS Tempeh
Weight per 100 calories
Canned Carrots with Salt
400g
Tempeh
52g
Tempeh has 7.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Tempeh?
Canned Carrots With Salt VS Tempeh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Tempeh?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Tempeh:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 4 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 14.2 times more Vitamin E and 3.9 times more Vitamin K than Tempeh.
While 100 kcal of Tempeh contain 1.6 times more Vitamin B2 than Drained Canned Carrots with Salt.
100 calories of Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Tempeh have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Tempeh:
100 calories of Canned Carrots with Salt have 1.7 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 2.7 times more Manganese, 3.3 times more Potassium, more Selenium, 206.5 times more Sodium, 1.8 times more Zinc and 12 times more Water than Tempeh.
While 100 kcal of Tempeh contain 1.3 times more Magnesium and 1.4 times more Phosphorus than Drained Canned Carrots with Salt.
100 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 5.6 times more Carbohydrate, 7.1 times more Sugars and 3.1 times more Fiber than Tempeh.
While 100 kcal of Tempeh contain 7.4 times more Fat, 9.2 times more Saturated Fat, 2.9 times more Omega 3, 6.7 times more Omega 6 and 4.1 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tempeh offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6