Nutrient Comparison: Canned Carrots with Salt VS Tempeh per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Tempeh:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin C and 1.9 times more Vitamin E than Tempeh.
- While 7 oz of Tempeh contain 4.3 times more Vitamin B1, 11.9 times more Vitamin B2, 4.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and 2 times more Vitamin K than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 7 ounces of Tempeh have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Tempeh have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Tempeh:
- 7 ounces of Canned Carrots with Salt have 26.9 times more Sodium and 1.6 times more Water than Tempeh.
- While 7 oz of Tempeh contain 4.4 times more Calcium, 5.4 times more Copper, 4.2 times more Iron, 10.1 times more Magnesium, 2.9 times more Manganese, 11.1 times more Phosphorus, 2.3 times more Potassium and 4.4 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Tempeh lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tempeh contain 7.7 times more Energy, 56.8 times more Fat, 70.5 times more Saturated Fat, 22.5 times more Omega 3, 51.3 times more Omega 6, 1.4 times more Carbohydrate, 2.5 times more Fiber and 31.7 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tempeh offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein