Nutrient Comparison: Tempeh VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Tempeh versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tempeh vs Frozen Carrots:
- 7 ounces of Tempeh have 1.8 times more Vitamin B1, 9.7 times more Vitamin B2, 5.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and 1.4 times more Vitamin E than Tempeh.
- Both Tempeh and Frozen Carrots provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Tempeh have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Tempeh as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tempeh vs Frozen Carrots:
- 7 ounces of Tempeh have 3.1 times more Calcium, 7.6 times more Copper, 6.1 times more Iron, 6.8 times more Magnesium, 7.6 times more Manganese, 8.1 times more Phosphorus, 1.8 times more Potassium and 3.5 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 7.6 times more Sodium and 1.5 times more Water than Tempeh.
- Both Tempeh as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tempeh have 5.3 times more Energy, 23.5 times more Fat, 54 times more Saturated Fat, 14.6 times more Omega 3, 16.4 times more Omega 6 and 26 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.8 times more Sugars than Tempeh.
- Both Tempeh and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein