Nutrient Comparison: Tempeh VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Tempeh versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tempeh vs Frozen Carrots:
- 1 pound of Tempeh has 1.8 times more Vitamin B1, 9.7 times more Vitamin B2, 5.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin C and 1.4 times more Vitamin E than Tempeh.
- Both Tempeh and Frozen Carrots provide similar amounts of Vitamin K per one pound.
- 1 pound of Tempeh have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Tempeh as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Tempeh vs Frozen Carrots:
- 1 pound of Tempeh has 3.1 times more Calcium, 7.6 times more Copper, 6.1 times more Iron, 6.8 times more Magnesium, 7.6 times more Manganese, 8.1 times more Phosphorus, 1.8 times more Potassium and 3.5 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 7.6 times more Sodium and 1.5 times more Water than Tempeh.
- Both Tempeh as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tempeh has 5.3 times more Energy, 23.5 times more Fat, 54 times more Saturated Fat, 14.6 times more Omega 3, 16.4 times more Omega 6 and 26 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.8 times more Sugars than Tempeh.
- Both Tempeh and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein