Comparing Nutrients in 300 calories Tempeh VS Frozen Carrots

Weight per 300 calories

• Tempeh: 156g
• Frozen Carrots: 833g

Tempeh has 5.3 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 300 calories - Tempeh or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Tempeh	39%	47%	14%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Tempeh	Frozen Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	17.4% 17g	3.95% 3.83g	97g per day for Men 19-50 years
Saturated Fat	12.4% 3.97g	1.22% 0.39g	32g per day for Men 19-50 years
Omega 3	24.2% 0.39g	8.85% 0.14g	1.6g per day for Men 19-50 years
Omega 6	37.2% 6.33g	12% 2.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.2% 12g	50.6% 66g	130g per day for Men 19-50 years
Sugars	5.8% 4.2g	54.7% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.56% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.33g	g per day for Men 19-50 years
Sucrose	NA	% 33.8g	g per day for Men 19-50 years
Fiber	15.2% 5.8g	72.4% 27.5g	38g per day for Men 19-50 years
Protein	56.6% 31.7g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Tempeh	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	657% 5917μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43% 0.56mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.8% 4.13mg	24% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.7% 0.43mg	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.38% 37.5μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.2% 0.13μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	23% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.17% 0.63mg	31.7% 4.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	122% 147μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tempeh	Frozen Carrots	Recommended Dietary Allowance
Calcium	17.3% 173mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	97% 0.88mg	68.5% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.7% 4.2mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	30% 127mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	88.3% 2.03mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59.4% 416mg	39.3% 275mg	700mg per day for Men 19-50 years
Potassium	19% 644mg	57.6% 1958mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	10.6% 5.83μg	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	37.8% 567mg	1500mg per day for Men 19-50 years
Zinc	16% 1.8mg	25% 2.75mg	11mg per day for Men 19-50 years
Water	2.5% 93g	20.3% 750g	3700g per day for Men 19-50 years

Tempeh VS Frozen Carrots Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tempeh or Frozen Carrots?

Lets compare vitamin content per 300 calories of Tempeh vs Frozen Carrots:

• 300 calories of Tempeh have 1.8 times more Vitamin B2 than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3 times more Vitamin B1, 3.6 times more Vitamin B5, 2.4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 7.6 times more Vitamin E and 4.9 times more Vitamin K than Tempeh.
• Both Tempeh and Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Tempeh as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Tempeh vs Frozen Carrots:

• 300 calories of Tempeh have 1.4 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese and 1.5 times more Phosphorus than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain 1.7 times more Calcium, 3 times more Potassium, more Selenium, 40.3 times more Sodium, 1.5 times more Zinc and 8.1 times more Water than Tempeh.
• Both Tempeh and Frozen Carrots contain similar levels of Iron per 300 calories.
• 300 calories of Tempeh lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tempeh have 4.4 times more Fat, 10.1 times more Saturated Fat, 2.7 times more Omega 3, 3.1 times more Omega 6 and 4.9 times more Protein than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain 5.5 times more Carbohydrate, 9.4 times more Sugars and 4.8 times more Fiber than Tempeh.
• Both Tempeh and Frozen Carrots offer comparable quantities of Energy per 300 calories.