Comparing Nutrients in 300 calories TempehVS Cooked Frozen Carrots
Weight per 300 calories
Tempeh
156g
Cooked Frozen Carrots
811g
Tempeh has 5.2 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Tempeh or Cooked Frozen Carrots?
Tempeh VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tempeh or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Tempeh vs Cooked Frozen Carrots:
300 calories of Tempeh have 1.9 times more Vitamin B2 and 1.2 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2 times more Vitamin B1, 3.2 times more Vitamin B5, 2 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 13.1 times more Vitamin E and 3.7 times more Vitamin K than Tempeh.
300 calories of Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Tempeh as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tempeh vs Cooked Frozen Carrots:
300 calories of Tempeh have 1.3 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese and 1.7 times more Phosphorus than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Calcium, 2.4 times more Potassium, more Selenium, 34 times more Sodium, 1.6 times more Zinc and 7.9 times more Water than Tempeh.
Both Tempeh and Cooked Frozen Carrots contain similar levels of Iron per 300 calories.
300 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tempeh have 3.1 times more Fat, 4.1 times more Saturated Fat, 2.7 times more Omega 6 and 6.7 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 5.3 times more Carbohydrate, 7.8 times more Sugars and 4.6 times more Fiber than Tempeh.
Both Tempeh and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 3 per 300 calories.