Nutrient Comparison: Tempeh VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Tempeh versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tempeh vs Cooked Frozen Carrots:
- 1 kilogram of Tempeh has 2.6 times more Vitamin B1, 9.7 times more Vitamin B2, 6.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin K than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin C and 2.5 times more Vitamin E than Tempeh.
- 1 kilogram of Tempeh have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Tempeh as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tempeh vs Cooked Frozen Carrots:
- 1 kilogram of Tempeh has 3.2 times more Calcium, 6.8 times more Copper, 5.1 times more Iron, 7.4 times more Magnesium, 7.8 times more Manganese, 8.6 times more Phosphorus, 2.1 times more Potassium and 3.3 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 6.6 times more Sodium and 1.5 times more Water than Tempeh.
- Both Tempeh as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tempeh has 5.2 times more Energy, 15.9 times more Fat, 21.2 times more Saturated Fat, 5.6 times more Omega 3, 14 times more Omega 6 and 35 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.5 times more Sugars than Tempeh.
- Both Tempeh and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein