Nutrient Comparison: Tempeh VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Tempeh versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tempeh vs Cassava:
- 1 kilogram of Tempeh has 7.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B12, 2.1 times more Vitamin E and 10.2 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin C than Tempeh.
- Both Tempeh and Cassava provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Tempeh have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Tempeh as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tempeh vs Cassava:
- 1 kilogram of Tempeh has 6.9 times more Calcium, 5.6 times more Copper, 10 times more Iron, 3.9 times more Magnesium, 3.4 times more Manganese, 9.9 times more Phosphorus, 1.5 times more Potassium and 3.4 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Tempeh as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tempeh has 38.6 times more Fat, 34.3 times more Saturated Fat, 14.6 times more Omega 3, 126.6 times more Omega 6, 1.6 times more Sugars, 2.1 times more Fiber and 14.9 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 5 times more Carbohydrate than Tempeh.
- Both Tempeh and Cassava offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6