Nutrient Comparison: Tempeh VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Tempeh versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tempeh vs Cassava:
- 14 ounces of Tempeh have 7.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B12, 2.1 times more Vitamin E and 10.2 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Tempeh.
- Both Tempeh and Cassava provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Tempeh have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Tempeh as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tempeh vs Cassava:
- 14 ounces of Tempeh have 6.9 times more Calcium, 5.6 times more Copper, 10 times more Iron, 3.9 times more Magnesium, 3.4 times more Manganese, 9.9 times more Phosphorus, 1.5 times more Potassium and 3.4 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Tempeh as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tempeh have 38.6 times more Fat, 34.3 times more Saturated Fat, 14.6 times more Omega 3, 126.6 times more Omega 6, 1.6 times more Sugars, 2.1 times more Fiber and 14.9 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 5 times more Carbohydrate than Tempeh.
- Both Tempeh and Cassava offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6