Nutrient Comparison: Tempeh VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Tempeh versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tempeh vs Cauliflower:
- 14 ounces of Tempeh have 1.6 times more Vitamin B1, 6 times more Vitamin B2, 5.2 times more Vitamin B3, more Vitamin B12, 5 times more Vitamin E and 1.2 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.4 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin C than Tempeh.
- Both Tempeh and Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Tempeh have insufficient amounts of Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Tempeh as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tempeh vs Cauliflower:
- 14 ounces of Tempeh have 5 times more Calcium, 14.4 times more Copper, 6.4 times more Iron, 5.4 times more Magnesium, 8.4 times more Manganese, 6 times more Phosphorus, 1.4 times more Potassium and 4.2 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.3 times more Sodium and 1.5 times more Water than Tempeh.
- Both Tempeh as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tempeh have 7.7 times more Energy, 38.6 times more Fat, 19.5 times more Saturated Fat, 16.5 times more Omega 3, 253.3 times more Omega 6, 1.5 times more Carbohydrate, 1.4 times more Sugars, 1.9 times more Fiber and 10.6 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6