Comparing Nutrients in 300 calories TempehVS Cauliflower
Weight per 300 calories
Tempeh
156g
Cauliflower
1200g
Tempeh has 7.7 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Tempeh or Cauliflower?
Discover which food has more nutrients per 300 calories - Tempeh or Cauliflower?
Lets compare vitamin content per 300 calories of Tempeh vs Cauliflower:
300 kcal of Raw Cauliflower contain 4.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 18.4 times more Vitamin B5, 6.6 times more Vitamin B6, 18.2 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 6.2 times more Vitamin K than Tempeh.
300 calories of Tempeh have insufficient amounts of Vitamin C and Vitamin E
Both Tempeh as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tempeh vs Cauliflower:
300 calories of Tempeh have 1.9 times more Copper than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.5 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus, 5.6 times more Potassium, more Selenium, 25.6 times more Sodium, 1.8 times more Zinc and 11.9 times more Water than Tempeh.
Both Tempeh and Cauliflower contain similar levels of Iron and Manganese per 300 calories.
300 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tempeh have 5 times more Fat, 2.5 times more Saturated Fat, 2.2 times more Omega 3, 33 times more Omega 6 and 1.4 times more Protein than Cauliflower.
While 300 kcal of Raw Cauliflower contain 5 times more Carbohydrate, 5.4 times more Sugars and 4.2 times more Fiber than Tempeh.
Both Tempeh and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6