Comparing Nutrients in 300 calories CauliflowerVS Soy Flour
Weight per 300 calories
Cauliflower
1200g
Soy Flour
69g
Raw Full-fat Soy Flour has 17.4 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Soy Flour?
Discover which food has more nutrients per 300 calories - Cauliflower or Soy Flour?
Lets compare vitamin content per 300 calories of Cauliflower vs Soy Flour:
300 calories of Cauliflower have 1.5 times more Vitamin B1, 2 times more Vitamin B3, 7.3 times more Vitamin B5, 6.9 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 3.8 times more Vitamin K than Soy Flour.
While 300 kcal of Raw Full-fat Soy Flour contain 1.4 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Soy Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Soy Flour have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Soy Flour:
300 calories of Cauliflower have 1.9 times more Calcium, 1.5 times more Phosphorus, 2.1 times more Potassium, 1.4 times more Selenium, 40.1 times more Sodium and 309.8 times more Water than Soy Flour.
While 300 kcal of Raw Full-fat Soy Flour contain 4.3 times more Copper and 1.6 times more Magnesium than Raw Cauliflower.
Both Cauliflower and Soy Flour contain similar levels of Iron, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 2.7 times more Carbohydrate, 4.4 times more Sugars and 3.6 times more Fiber than Soy Flour.
While 300 kcal of Raw Full-fat Soy Flour contain 4.2 times more Fat, 1.3 times more Saturated Fat, 5.3 times more Omega 3 and 37 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Soy Flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6