Nutrient Comparison: Cauliflower VS Soy Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Soy Flour:
- 7 ounces of Cauliflower have more Vitamin C than Soy Flour.
- While 7 oz of Raw Full-fat Soy Flour contain 11.6 times more Vitamin B1, 19.3 times more Vitamin B2, 8.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6, 6.1 times more Vitamin B9, 24.4 times more Vitamin E and 4.5 times more Vitamin K than Raw Cauliflower.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- 7 ounces of Soy Flour have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Soy Flour:
- 7 ounces of Cauliflower have 2.3 times more Sodium and 17.8 times more Water than Soy Flour.
- While 7 oz of Raw Full-fat Soy Flour contain 9.4 times more Calcium, 74.9 times more Copper, 15.2 times more Iron, 28.6 times more Magnesium, 14.7 times more Manganese, 11.2 times more Phosphorus, 8.4 times more Potassium, 12.5 times more Selenium and 14.5 times more Zinc than Raw Cauliflower.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Full-fat Soy Flour contain 17.4 times more Energy, 73.8 times more Fat, 23 times more Saturated Fat, 91.9 times more Omega 3, 642.5 times more Omega 6, 6.4 times more Carbohydrate, 3.9 times more Sugars, 4.8 times more Fiber and 19.7 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6