Comparing Nutrients in 7 ounces Soy Flour VS Roasted Soy Flour

Macros Ratio

	Protein	Fat	Carbs
Soy Flour	33%	40%	27%
Roasted Soy Flour	32%	42%	26%

Macro Nutrients

	Soy Flour	Roasted Soy Flour	Recommended Dietary Allowance
Energy	29.7% 861kcal	30% 871kcal	2900kcal per day for Men 19-50 years
Fat	42.2% 41g	44.7% 43.4g	97g per day for Men 19-50 years
Saturated Fat	18.5% 5.93g	19.6% 6.27g	32g per day for Men 19-50 years
Omega 3	171% 2.73g	181% 2.9g	1.6g per day for Men 19-50 years
Omega 6	120% 20.4g	127% 21.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.7% 63.3g	46.4% 60.3g	130g per day for Men 19-50 years
Sugars	20.5% 15g	21% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	50.7% 19.2g	38g per day for Men 19-50 years
Protein	134% 75g	135% 75.6g	56g per day for Men 19-50 years

Vitamins

	Soy Flour	Roasted Soy Flour	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	96% 1.15mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	177% 2.3mg	144% 1.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.6% 8.57mg	40.8% 6.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63% 3.16mg	48% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	70.4% 0.91mg	53.6% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	171% 685μg	113% 450μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.8% 3.87mg	26% 3.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	116% 139μg	117% 141μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Flour	Roasted Soy Flour	Recommended Dietary Allowance
Calcium	41% 409mg	37.3% 373mg	1000mg per day for Men 19-50 years
Copper	644% 5.8mg	490% 4.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	158% 12.6mg	144% 11.5mg	8mg per day for Men 19-50 years
Magnesium	203% 851mg	174% 732mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	179% 4.12mg	2.3mg per day for Men 19-50 years
Molybdenum	1385% 623μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	140% 980mg	135% 945mg	700mg per day for Men 19-50 years
Potassium	147% 4991mg	119% 4050mg	3400mg per day for Men 19-50 years
Selenium	27% 15μg	27% 15μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.8mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	70.7% 7.78mg	64.6% 7.1mg	11mg per day for Men 19-50 years
Water	0.28% 10.2g	0.2% 7.56g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Soy Flour vs Roasted Soy Flour:

• Raw Full-fat Soy Flour has 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Roasted Full-fat Soy Flour.
• Both Raw Full-fat Soy Flour and Roasted Full-fat Soy Flour have similar amounts of Vitamin E and Vitamin K per 7 oz.
• Both Raw Full-fat Soy Flour as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Soy Flour vs Roasted Soy Flour:

• Raw Full-fat Soy Flour has 1.3 times more Copper and 1.2 times more Potassium than Roasted Full-fat Soy Flour.
• Both Raw Full-fat Soy Flour and Roasted Full-fat Soy Flour have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Both Raw Full-fat Soy Flour and Roasted Full-fat Soy Flour have similar amounts of macro-nutrients per 7 oz
• Both Raw Full-fat Soy Flour and Roasted Full-fat Soy Flour have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 7 oz.
• Both Raw Full-fat Soy Flour as well as Roasted Full-fat Soy Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.