Comparing Nutrients in 5 ounces Soy Flour VS Roasted Soy Flour

Macros Ratio

	Protein	Fat	Carbs
Soy Flour	33%	40%	27%
Roasted Soy Flour	32%	42%	26%

Macro Nutrients

	Soy Flour	Roasted Soy Flour	Recommended Dietary Allowance
Energy	21.2% 615kcal	21.5% 622kcal	2900kcal per day for Men 19-50 years
Fat	30% 29.3g	32% 31g	97g per day for Men 19-50 years
Saturated Fat	13.2% 4.23g	14% 4.5g	32g per day for Men 19-50 years
Omega 3	122% 1.95g	129% 2.07g	1.6g per day for Men 19-50 years
Omega 6	85.7% 14.6g	91% 15.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.2g	33% 43g	130g per day for Men 19-50 years
Sugars	14.7% 10.6g	15% 10.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	36% 13.7g	38g per day for Men 19-50 years
Protein	96% 53.6g	96% 54g	56g per day for Men 19-50 years

Vitamins

	Soy Flour	Roasted Soy Flour	Recommended Dietary Allowance
Vitamin A	0.94% 8.5μg	0.94% 8.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.6% 0.82mg	48.7% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	126% 1.64mg	103% 1.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.3% 6.12mg	29% 4.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45% 2.25mg	34.3% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.3% 0.65mg	38.3% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	122% 489μg	80.4% 322μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.4% 2.76mg	18.7% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	82.7% 99μg	84% 101μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Flour	Roasted Soy Flour	Recommended Dietary Allowance
Calcium	29% 292mg	26.6% 266mg	1000mg per day for Men 19-50 years
Copper	460% 4.14mg	350% 3.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.03mg	103% 8.25mg	8mg per day for Men 19-50 years
Magnesium	145% 608mg	125% 523mg	420mg per day for Men 19-50 years
Manganese	140% 3.22mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	989% 445μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 700mg	96% 675mg	700mg per day for Men 19-50 years
Potassium	105% 3565mg	85% 2893mg	3400mg per day for Men 19-50 years
Selenium	19.3% 10.6μg	19.3% 10.6μg	55μg per day for Men 19-50 years
Sodium	1.23% 18.4mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	50.5% 5.56mg	46% 5.07mg	11mg per day for Men 19-50 years
Water	0.2% 7.3g	0.15% 5.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Soy Flour vs Roasted Soy Flour:

• Raw Full-fat Soy Flour has 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Roasted Full-fat Soy Flour.
• Both Raw Full-fat Soy Flour and Roasted Full-fat Soy Flour have similar amounts of Vitamin E and Vitamin K per 5 oz.
• Both Raw Full-fat Soy Flour as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Soy Flour vs Roasted Soy Flour:

• Raw Full-fat Soy Flour has 1.3 times more Copper and 1.2 times more Potassium than Roasted Full-fat Soy Flour.
• Both Raw Full-fat Soy Flour and Roasted Full-fat Soy Flour have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Both Raw Full-fat Soy Flour and Roasted Full-fat Soy Flour have similar amounts of macro-nutrients per 5 oz
• Both Raw Full-fat Soy Flour and Roasted Full-fat Soy Flour have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 5 oz.
• Both Raw Full-fat Soy Flour as well as Roasted Full-fat Soy Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.