Comparing Nutrients in 100 grams Soy Flour VS Roasted Soy Flour

Macros Ratio

	Protein	Fat	Carbs
Soy Flour	33%	40%	27%
Roasted Soy Flour	32%	42%	26%

Macro Nutrients

	Soy Flour	Roasted Soy Flour	Recommended Dietary Allowance
Energy	15% 434kcal	15% 439kcal	2900kcal per day for Men 19-50 years
Fat	21.3% 20.7g	22.5% 22g	97g per day for Men 19-50 years
Saturated Fat	9.33% 3g	9.9% 3.16g	32g per day for Men 19-50 years
Omega 3	86% 1.38g	91% 1.46g	1.6g per day for Men 19-50 years
Omega 6	60.5% 10.3g	64% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.6% 32g	23.4% 30.4g	130g per day for Men 19-50 years
Sugars	10.3% 7.5g	10.5% 7.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25.3% 9.6g	25.5% 9.7g	38g per day for Men 19-50 years
Protein	67.5% 38g	68% 38g	56g per day for Men 19-50 years

Vitamins

	Soy Flour	Roasted Soy Flour	Recommended Dietary Allowance
Vitamin A	0.67% 6μg	0.67% 6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.4% 0.58mg	34.3% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	89.2% 1.16mg	72.4% 0.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.32mg	20.5% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32% 1.6mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.5% 0.46mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	86.3% 345μg	56.8% 227μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.95mg	13.2% 1.98mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58.3% 70μg	59% 71μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Flour	Roasted Soy Flour	Recommended Dietary Allowance
Calcium	20.6% 206mg	19% 188mg	1000mg per day for Men 19-50 years
Copper	324% 2.92mg	247% 2.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.6% 6.37mg	72.8% 5.82mg	8mg per day for Men 19-50 years
Magnesium	102% 429mg	88% 369mg	420mg per day for Men 19-50 years
Manganese	99% 2.28mg	90% 2.08mg	2.3mg per day for Men 19-50 years
Molybdenum	698% 314μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70.6% 494mg	68% 476mg	700mg per day for Men 19-50 years
Potassium	74% 2515mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	13.6% 7.5μg	13.6% 7.5μg	55μg per day for Men 19-50 years
Sodium	0.87% 13mg	0.8% 12mg	1500mg per day for Men 19-50 years
Zinc	35.6% 3.92mg	32.5% 3.58mg	11mg per day for Men 19-50 years
Water	0.14% 5.16g	0.1% 3.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Soy Flour vs Roasted Soy Flour:

• Raw Full-fat Soy Flour has 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Roasted Full-fat Soy Flour.
• Both Raw Full-fat Soy Flour and Roasted Full-fat Soy Flour have similar amounts of Vitamin E and Vitamin K per 100 g.
• Both Raw Full-fat Soy Flour as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Soy Flour vs Roasted Soy Flour:

• Raw Full-fat Soy Flour has 1.3 times more Copper and 1.2 times more Potassium than Roasted Full-fat Soy Flour.
• Both Raw Full-fat Soy Flour and Roasted Full-fat Soy Flour have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Both Raw Full-fat Soy Flour and Roasted Full-fat Soy Flour have similar amounts of macro-nutrients per 100 g
• Both Raw Full-fat Soy Flour and Roasted Full-fat Soy Flour have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 100 g.
• Both Raw Full-fat Soy Flour as well as Roasted Full-fat Soy Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.