Comparing Nutrients in 14 ounces Soy Flour VS Roasted Soy Flour

Macros Ratio

	Protein	Fat	Carbs
Soy Flour	33%	40%	27%
Roasted Soy Flour	32%	42%	26%

Macro Nutrients

	Soy Flour	Roasted Soy Flour	Recommended Dietary Allowance
Energy	59.4% 1723kcal	60% 1742kcal	2900kcal per day for Men 19-50 years
Fat	84.5% 82g	89.4% 86.8g	97g per day for Men 19-50 years
Saturated Fat	37% 12g	39.2% 12.5g	32g per day for Men 19-50 years
Omega 3	342% 5.47g	362% 5.8g	1.6g per day for Men 19-50 years
Omega 6	240% 41g	254% 43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 127g	93% 121g	130g per day for Men 19-50 years
Sugars	41% 29.8g	41.7% 30.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	100% 38g	101% 38.5g	38g per day for Men 19-50 years
Protein	268% 150g	270% 151g	56g per day for Men 19-50 years

Vitamins

	Soy Flour	Roasted Soy Flour	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	192% 2.3mg	136% 1.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	354% 4.6mg	287% 3.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	107% 17mg	81.5% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	126% 6.3mg	96% 4.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	141% 1.83mg	107% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	342% 1369μg	225% 901μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	51.6% 7.74mg	52.4% 7.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	232% 278μg	235% 282μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Flour	Roasted Soy Flour	Recommended Dietary Allowance
Calcium	81.8% 818mg	74.6% 746mg	1000mg per day for Men 19-50 years
Copper	1288% 11.6mg	979% 8.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	316% 25.3mg	289% 23mg	8mg per day for Men 19-50 years
Magnesium	405% 1703mg	349% 1465mg	420mg per day for Men 19-50 years
Manganese	393% 9.03mg	358% 8.24mg	2.3mg per day for Men 19-50 years
Molybdenum	2769% 1246μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	280% 1961mg	270% 1889mg	700mg per day for Men 19-50 years
Potassium	294% 9982mg	238% 8101mg	3400mg per day for Men 19-50 years
Selenium	54% 29.8μg	54% 29.8μg	55μg per day for Men 19-50 years
Sodium	3.44% 51.6mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	141% 15.6mg	129% 14.2mg	11mg per day for Men 19-50 years
Water	0.55% 20.5g	0.41% 15g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Soy Flour vs Roasted Soy Flour:

• Raw Full-fat Soy Flour has 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Roasted Full-fat Soy Flour.
• Both Raw Full-fat Soy Flour and Roasted Full-fat Soy Flour have similar amounts of Vitamin E and Vitamin K per 14 oz.
• Both Raw Full-fat Soy Flour as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Soy Flour vs Roasted Soy Flour:

• Raw Full-fat Soy Flour has 1.3 times more Copper and 1.2 times more Potassium than Roasted Full-fat Soy Flour.
• Both Raw Full-fat Soy Flour and Roasted Full-fat Soy Flour have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Both Raw Full-fat Soy Flour and Roasted Full-fat Soy Flour have similar amounts of macro-nutrients per 14 oz
• Both Raw Full-fat Soy Flour and Roasted Full-fat Soy Flour have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
• Both Raw Full-fat Soy Flour as well as Roasted Full-fat Soy Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.