Comparing Nutrients in 1 pound Soy Flour VS Roasted Soy Flour

Macros Ratio

	Protein	Fat	Carbs
Soy Flour	33%	40%	27%
Roasted Soy Flour	32%	42%	26%

Macro Nutrients

	Soy Flour	Roasted Soy Flour	Recommended Dietary Allowance
Energy	68% 1969kcal	68.7% 1991kcal	2900kcal per day for Men 19-50 years
Fat	97% 94g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	42.3% 13.5g	45% 14.3g	32g per day for Men 19-50 years
Omega 3	391% 6.25g	413% 6.6g	1.6g per day for Men 19-50 years
Omega 6	274% 46.6g	290% 49.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 145g	106% 138g	130g per day for Men 19-50 years
Sugars	47% 34g	47.6% 34.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	115% 43.5g	116% 44g	38g per day for Men 19-50 years
Protein	306% 172g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Soy Flour	Roasted Soy Flour	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	220% 2.64mg	156% 1.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	405% 5.26mg	328% 4.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	122% 19.6mg	93% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	144% 7.2mg	110% 5.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	161% 2.1mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	391% 1565μg	257% 1030μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59% 8.85mg	60% 9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	265% 318μg	268% 322μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Flour	Roasted Soy Flour	Recommended Dietary Allowance
Calcium	93% 934mg	85.3% 853mg	1000mg per day for Men 19-50 years
Copper	1472% 13.2mg	1119% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	361% 29mg	330% 26.4mg	8mg per day for Men 19-50 years
Magnesium	463% 1946mg	399% 1674mg	420mg per day for Men 19-50 years
Manganese	449% 10.3mg	410% 9.42mg	2.3mg per day for Men 19-50 years
Molybdenum	3165% 1424μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	320% 2241mg	308% 2159mg	700mg per day for Men 19-50 years
Potassium	336% 11408mg	272% 9258mg	3400mg per day for Men 19-50 years
Selenium	62% 34μg	62% 34μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	162% 17.8mg	148% 16.2mg	11mg per day for Men 19-50 years
Water	0.63% 23.4g	0.47% 17.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Soy Flour vs Roasted Soy Flour:

• Raw Full-fat Soy Flour has 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Roasted Full-fat Soy Flour.
• Both Raw Full-fat Soy Flour and Roasted Full-fat Soy Flour have similar amounts of Vitamin E and Vitamin K per 1 lb.
• Both Raw Full-fat Soy Flour as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Soy Flour vs Roasted Soy Flour:

• Raw Full-fat Soy Flour has 1.3 times more Copper and 1.2 times more Potassium than Roasted Full-fat Soy Flour.
• Both Raw Full-fat Soy Flour and Roasted Full-fat Soy Flour have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

Both Raw Full-fat Soy Flour and Roasted Full-fat Soy Flour have similar amounts of macro-nutrients per 1 lb
• Both Raw Full-fat Soy Flour and Roasted Full-fat Soy Flour have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 1 lb.
• Both Raw Full-fat Soy Flour as well as Roasted Full-fat Soy Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.