Comparing Nutrients in 1 pound Soy Flour VS Soy Flour, defatted

Macros Ratio

	Protein	Fat	Carbs
Soy Flour	33%	40%	27%
Soy Flour, defatted	58%	3%	39%

Macro Nutrients

	Soy Flour	Soy Flour, defatted	Recommended Dietary Allowance
Energy	68% 1969kcal	51% 1483kcal	2900kcal per day for Men 19-50 years
Fat	97% 94g	5.7% 5.53g	97g per day for Men 19-50 years
Saturated Fat	42.3% 13.5g	1.93% 0.62g	32g per day for Men 19-50 years
Omega 3	391% 6.25g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	274% 46.6g	12.5% 2.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 145g	118% 154g	130g per day for Men 19-50 years
Sugars	47% 34g	103% 74.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	115% 43.5g	209% 79.4g	38g per day for Men 19-50 years
Protein	306% 172g	417% 233g	56g per day for Men 19-50 years

Vitamins

	Soy Flour	Soy Flour, defatted	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	220% 2.64mg	264% 3.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	405% 5.26mg	88.3% 1.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	122% 19.6mg	74% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	144% 7.2mg	181% 9.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	161% 2.1mg	200% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	391% 1565μg	346% 1383μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59% 8.85mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	265% 318μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Flour	Soy Flour, defatted	Recommended Dietary Allowance
Calcium	93% 934mg	109% 1093mg	1000mg per day for Men 19-50 years
Copper	1472% 13.2mg	2049% 18.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	361% 29mg	524% 42mg	8mg per day for Men 19-50 years
Magnesium	463% 1946mg	313% 1315mg	420mg per day for Men 19-50 years
Manganese	449% 10.3mg	595% 13.7mg	2.3mg per day for Men 19-50 years
Molybdenum	3165% 1424μg	2127% 957μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	320% 2241mg	437% 3057mg	700mg per day for Men 19-50 years
Potassium	336% 11408mg	318% 10814mg	3400mg per day for Men 19-50 years
Selenium	62% 34μg	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	6.05% 91mg	1500mg per day for Men 19-50 years
Zinc	162% 17.8mg	101% 11mg	11mg per day for Men 19-50 years
Water	0.63% 23.4g	0.89% 33g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Soy Flour vs Soy Flour, defatted:

• Raw Full-fat Soy Flour has 4.6 times more Vitamin B2, 1.7 times more Vitamin B3, 16.3 times more Vitamin E and 17.1 times more Vitamin K than Soy flour, defatted.
• While Soy flour, defatted contains 1.3 times more Vitamin B5 than Raw Full-fat Soy Flour.
• Both Raw Full-fat Soy Flour and Soy flour, defatted have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 1 lb.
• Both Raw Full-fat Soy Flour as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Soy Flour vs Soy Flour, defatted:

• Raw Full-fat Soy Flour has 1.5 times more Magnesium, 1.5 times more Molybdenum, 4.4 times more Selenium and 1.6 times more Zinc than Soy flour, defatted.
• While Soy flour, defatted contains 1.4 times more Copper, 1.5 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Sodium than Raw Full-fat Soy Flour.
• Both Raw Full-fat Soy Flour and Soy flour, defatted have similar amounts of Calcium and Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Full-fat Soy Flour has 1.3 times more Energy, 16.9 times more Fat, 22 times more Saturated Fat, 21.9 times more Omega 3 and 21.9 times more Omega 6 than Soy flour, defatted.
• While Soy flour, defatted contains 2.2 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Raw Full-fat Soy Flour.
• Both Raw Full-fat Soy Flour and Soy flour, defatted have similar amounts of Carbohydrate per 1 lb.
• Both Raw Full-fat Soy Flour as well as Soy flour, defatted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.