Comparing Nutrients in 1 pound Soy Flour, defatted VS Low-fat Soy Flour

Macros Ratio

	Protein	Fat	Carbs
Soy Flour, defatted	58%	3%	39%
Low-fat Soy Flour	50%	20%	30%

Macro Nutrients

	Soy Flour, defatted	Low-fat Soy Flour	Recommended Dietary Allowance
Energy	51% 1483kcal	58% 1687kcal	2900kcal per day for Men 19-50 years
Fat	5.7% 5.53g	41.6% 40.4g	97g per day for Men 19-50 years
Saturated Fat	1.93% 0.62g	18.3% 5.85g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	157% 2.5g	1.6g per day for Men 19-50 years
Omega 6	12.5% 2.13g	98% 16.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	118% 154g	107% 139g	130g per day for Men 19-50 years
Sugars	103% 74.5g	58.4% 42.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	209% 79.4g	191% 72.6g	38g per day for Men 19-50 years
Protein	417% 233g	403% 226g	56g per day for Men 19-50 years

Vitamins

	Soy Flour, defatted	Low-fat Soy Flour	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	264% 3.17mg	411% 4.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88.3% 1.15mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74% 12mg	83.6% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	181% 9.07mg	141% 7.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	200% 2.6mg	366% 4.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	346% 1383μg	328% 1311μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	16.6% 2.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	14.7% 17.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Flour, defatted	Low-fat Soy Flour	Recommended Dietary Allowance
Calcium	109% 1093mg	129% 1293mg	1000mg per day for Men 19-50 years
Copper	2049% 18.4mg	806% 7.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	524% 42mg	465% 37mg	8mg per day for Men 19-50 years
Magnesium	313% 1315mg	308% 1293mg	420mg per day for Men 19-50 years
Manganese	595% 13.7mg	621% 14.3mg	2.3mg per day for Men 19-50 years
Molybdenum	2127% 957μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	437% 3057mg	437% 3062mg	700mg per day for Men 19-50 years
Potassium	318% 10814mg	279% 9480mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	486% 267μg	55μg per day for Men 19-50 years
Sodium	6.05% 91mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	169% 18.6mg	11mg per day for Men 19-50 years
Water	0.89% 33g	0.57% 21g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Soy Flour, defatted vs Low-fat Soy Flour:

• Soy flour, defatted has 1.3 times more Vitamin B5 than Low-fat Soy Flour.
• While Low-fat Soy Flour contains 1.6 times more Vitamin B1, 1.8 times more Vitamin B6 and 4.6 times more Vitamin E than Soy flour, defatted.
• Both Soy flour, defatted and Low-fat Soy Flour have similar amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K per 1 lb.
• Both Soy flour, defatted as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Soy Flour, defatted vs Low-fat Soy Flour:

• Soy flour, defatted has 2.5 times more Copper and 2.2 times more Sodium than Low-fat Soy Flour.
• While Low-fat Soy Flour contains 34.6 times more Selenium and 1.7 times more Zinc than Soy flour, defatted.
• Both Soy flour, defatted and Low-fat Soy Flour have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Soy flour, defatted has 1.8 times more Sugars than Low-fat Soy Flour.
• While Low-fat Soy Flour contains 7.3 times more Fat, 9.5 times more Saturated Fat, 8.8 times more Omega 3 and 7.8 times more Omega 6 than Soy flour, defatted.
• Both Soy flour, defatted and Low-fat Soy Flour have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 lb.
• Both Soy flour, defatted as well as Low-fat Soy Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.