Comparing Nutrients in 14 ounces Soy Flour VS Soy Flour, defatted

Macros Ratio

	Protein	Fat	Carbs
Soy Flour	33%	40%	27%
Soy Flour, defatted	58%	3%	39%

Macro Nutrients

	Soy Flour	Soy Flour, defatted	Recommended Dietary Allowance
Energy	59.4% 1723kcal	44.8% 1298kcal	2900kcal per day for Men 19-50 years
Fat	84.5% 82g	5% 4.84g	97g per day for Men 19-50 years
Saturated Fat	37% 12g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	342% 5.47g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	240% 41g	11% 1.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 127g	104% 135g	130g per day for Men 19-50 years
Sugars	41% 29.8g	90% 65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	100% 38g	183% 69.5g	38g per day for Men 19-50 years
Protein	268% 150g	365% 204g	56g per day for Men 19-50 years

Vitamins

	Soy Flour	Soy Flour, defatted	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	192% 2.3mg	231% 2.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	354% 4.6mg	77.2% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	107% 17mg	64.8% 10.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	126% 6.3mg	159% 7.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	141% 1.83mg	175% 2.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	342% 1369μg	303% 1211μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	51.6% 7.74mg	3.18% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	232% 278μg	13.6% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Flour	Soy Flour, defatted	Recommended Dietary Allowance
Calcium	81.8% 818mg	96% 957mg	1000mg per day for Men 19-50 years
Copper	1288% 11.6mg	1793% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	316% 25.3mg	458% 36.7mg	8mg per day for Men 19-50 years
Magnesium	405% 1703mg	274% 1151mg	420mg per day for Men 19-50 years
Manganese	393% 9.03mg	521% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	2769% 1246μg	1861% 837μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	280% 1961mg	382% 2675mg	700mg per day for Men 19-50 years
Potassium	294% 9982mg	278% 9462mg	3400mg per day for Men 19-50 years
Selenium	54% 29.8μg	12.3% 6.75μg	55μg per day for Men 19-50 years
Sodium	3.44% 51.6mg	5.3% 79.4mg	1500mg per day for Men 19-50 years
Zinc	141% 15.6mg	88.8% 9.76mg	11mg per day for Men 19-50 years
Water	0.55% 20.5g	0.78% 28.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Soy Flour vs Soy Flour, defatted:

• Raw Full-fat Soy Flour has 4.6 times more Vitamin B2, 1.7 times more Vitamin B3, 16.3 times more Vitamin E and 17.1 times more Vitamin K than Soy flour, defatted.
• While Soy flour, defatted contains 1.3 times more Vitamin B5 than Raw Full-fat Soy Flour.
• Both Raw Full-fat Soy Flour and Soy flour, defatted have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 oz.
• Both Raw Full-fat Soy Flour as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Soy Flour vs Soy Flour, defatted:

• Raw Full-fat Soy Flour has 1.5 times more Magnesium, 1.5 times more Molybdenum, 4.4 times more Selenium and 1.6 times more Zinc than Soy flour, defatted.
• While Soy flour, defatted contains 1.4 times more Copper, 1.5 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Sodium than Raw Full-fat Soy Flour.
• Both Raw Full-fat Soy Flour and Soy flour, defatted have similar amounts of Calcium and Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Full-fat Soy Flour has 1.3 times more Energy, 16.9 times more Fat, 22 times more Saturated Fat, 21.9 times more Omega 3 and 21.9 times more Omega 6 than Soy flour, defatted.
• While Soy flour, defatted contains 2.2 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Raw Full-fat Soy Flour.
• Both Raw Full-fat Soy Flour and Soy flour, defatted have similar amounts of Carbohydrate per 14 oz.
• Both Raw Full-fat Soy Flour as well as Soy flour, defatted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.