Comparing Nutrients in 100 grams Soy Flour VS Soy Flour, defatted

Macros Ratio

	Protein	Fat	Carbs
Soy Flour	33%	40%	27%
Soy Flour, defatted	58%	3%	39%

Macro Nutrients

	Soy Flour	Soy Flour, defatted	Recommended Dietary Allowance
Energy	15% 434kcal	11.3% 327kcal	2900kcal per day for Men 19-50 years
Fat	21.3% 20.7g	1.26% 1.22g	97g per day for Men 19-50 years
Saturated Fat	9.33% 3g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	86% 1.38g	3.94% 0.063g	1.6g per day for Men 19-50 years
Omega 6	60.5% 10.3g	2.76% 0.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.6% 32g	26% 34g	130g per day for Men 19-50 years
Sugars	10.3% 7.5g	22.6% 16.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25.3% 9.6g	46% 17.5g	38g per day for Men 19-50 years
Protein	67.5% 38g	92% 51.5g	56g per day for Men 19-50 years

Vitamins

	Soy Flour	Soy Flour, defatted	Recommended Dietary Allowance
Vitamin A	0.67% 6μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.4% 0.58mg	58% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	89.2% 1.16mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.32mg	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32% 1.6mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.5% 0.46mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	86.3% 345μg	76.3% 305μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.95mg	0.8% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58.3% 70μg	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Flour	Soy Flour, defatted	Recommended Dietary Allowance
Calcium	20.6% 206mg	24% 241mg	1000mg per day for Men 19-50 years
Copper	324% 2.92mg	452% 4.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.6% 6.37mg	116% 9.24mg	8mg per day for Men 19-50 years
Magnesium	102% 429mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	99% 2.28mg	131% 3mg	2.3mg per day for Men 19-50 years
Molybdenum	698% 314μg	469% 211μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70.6% 494mg	96% 674mg	700mg per day for Men 19-50 years
Potassium	74% 2515mg	70% 2384mg	3400mg per day for Men 19-50 years
Selenium	13.6% 7.5μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	0.87% 13mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	35.6% 3.92mg	22.4% 2.46mg	11mg per day for Men 19-50 years
Water	0.14% 5.16g	0.2% 7.25g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Soy Flour vs Soy Flour, defatted:

• Raw Full-fat Soy Flour has 4.6 times more Vitamin B2, 1.7 times more Vitamin B3, 16.3 times more Vitamin E and 17.1 times more Vitamin K than Soy flour, defatted.
• While Soy flour, defatted contains 1.3 times more Vitamin B5 than Raw Full-fat Soy Flour.
• Both Raw Full-fat Soy Flour and Soy flour, defatted have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 g.
• Both Raw Full-fat Soy Flour as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Soy Flour vs Soy Flour, defatted:

• Raw Full-fat Soy Flour has 1.5 times more Magnesium, 1.5 times more Molybdenum, 4.4 times more Selenium and 1.6 times more Zinc than Soy flour, defatted.
• While Soy flour, defatted contains 1.4 times more Copper, 1.5 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Sodium than Raw Full-fat Soy Flour.
• Both Raw Full-fat Soy Flour and Soy flour, defatted have similar amounts of Calcium and Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Full-fat Soy Flour has 1.3 times more Energy, 16.9 times more Fat, 22 times more Saturated Fat, 21.9 times more Omega 3 and 21.9 times more Omega 6 than Soy flour, defatted.
• While Soy flour, defatted contains 2.2 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Raw Full-fat Soy Flour.
• Both Raw Full-fat Soy Flour and Soy flour, defatted have similar amounts of Carbohydrate per 100 g.
• Both Raw Full-fat Soy Flour as well as Soy flour, defatted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.