Comparing Nutrients in 1 kilogram Soy Flour VS Soy Flour, defatted

Macros Ratio

	Protein	Fat	Carbs
Soy Flour	33%	40%	27%
Soy Flour, defatted	58%	3%	39%

Macro Nutrients

	Soy Flour	Soy Flour, defatted	Recommended Dietary Allowance
Energy	150% 4340kcal	113% 3270kcal	2900kcal per day for Men 19-50 years
Fat	213% 207g	12.6% 12g	97g per day for Men 19-50 years
Saturated Fat	93% 30g	4.25% 1.36g	32g per day for Men 19-50 years
Omega 3	861% 13.8g	39.4% 0.63g	1.6g per day for Men 19-50 years
Omega 6	605% 103g	27.6% 4.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	246% 319g	261% 339g	130g per day for Men 19-50 years
Sugars	103% 75g	226% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	253% 96g	461% 175g	38g per day for Men 19-50 years
Protein	675% 378g	919% 515g	56g per day for Men 19-50 years

Vitamins

	Soy Flour	Soy Flour, defatted	Recommended Dietary Allowance
Vitamin A	6.67% 60μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	484% 5.8mg	582% 7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	892% 11.6mg	195% 2.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	270% 43.2mg	163% 26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	318% 16mg	400% 20mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	355% 4.6mg	442% 5.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	863% 3450μg	763% 3050μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	130% 19.5mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	583% 700μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Flour	Soy Flour, defatted	Recommended Dietary Allowance
Calcium	206% 2060mg	241% 2410mg	1000mg per day for Men 19-50 years
Copper	3244% 29mg	4517% 40.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	796% 63.7mg	1155% 92mg	8mg per day for Men 19-50 years
Magnesium	1021% 4290mg	690% 2900mg	420mg per day for Men 19-50 years
Manganese	989% 22.8mg	1312% 30mg	2.3mg per day for Men 19-50 years
Molybdenum	6978% 3140μg	4689% 2110μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	706% 4940mg	963% 6740mg	700mg per day for Men 19-50 years
Potassium	740% 25150mg	701% 23840mg	3400mg per day for Men 19-50 years
Selenium	136% 75μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	356% 39.2mg	224% 24.6mg	11mg per day for Men 19-50 years
Water	1.4% 51.6g	1.96% 72.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Soy Flour vs Soy Flour, defatted:

• Raw Full-fat Soy Flour has 4.6 times more Vitamin B2, 1.7 times more Vitamin B3, 16.3 times more Vitamin E and 17.1 times more Vitamin K than Soy flour, defatted.
• While Soy flour, defatted contains 1.3 times more Vitamin B5 than Raw Full-fat Soy Flour.
• Both Raw Full-fat Soy Flour and Soy flour, defatted have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 1 kg.
• Both Raw Full-fat Soy Flour as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Soy Flour vs Soy Flour, defatted:

• Raw Full-fat Soy Flour has 1.5 times more Magnesium, 1.5 times more Molybdenum, 4.4 times more Selenium and 1.6 times more Zinc than Soy flour, defatted.
• While Soy flour, defatted contains 1.4 times more Copper, 1.5 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Sodium than Raw Full-fat Soy Flour.
• Both Raw Full-fat Soy Flour and Soy flour, defatted have similar amounts of Calcium and Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Full-fat Soy Flour has 1.3 times more Energy, 16.9 times more Fat, 22 times more Saturated Fat, 21.9 times more Omega 3 and 21.9 times more Omega 6 than Soy flour, defatted.
• While Soy flour, defatted contains 2.2 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Raw Full-fat Soy Flour.
• Both Raw Full-fat Soy Flour and Soy flour, defatted have similar amounts of Carbohydrate per 1 kg.
• Both Raw Full-fat Soy Flour as well as Soy flour, defatted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.