Comparing Nutrients in 5 ounces Soy Flour VS Soy Flour, defatted

Macros Ratio

	Protein	Fat	Carbs
Soy Flour	33%	40%	27%
Soy Flour, defatted	58%	3%	39%

Macro Nutrients

	Soy Flour	Soy Flour, defatted	Recommended Dietary Allowance
Energy	21.2% 615kcal	16% 464kcal	2900kcal per day for Men 19-50 years
Fat	30% 29.3g	1.8% 1.73g	97g per day for Men 19-50 years
Saturated Fat	13.2% 4.23g	0.6% 0.19g	32g per day for Men 19-50 years
Omega 3	122% 1.95g	5.6% 0.089g	1.6g per day for Men 19-50 years
Omega 6	85.7% 14.6g	3.9% 0.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.2g	37% 48g	130g per day for Men 19-50 years
Sugars	14.7% 10.6g	32% 23.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	65.3% 25g	38g per day for Men 19-50 years
Protein	96% 53.6g	130% 73g	56g per day for Men 19-50 years

Vitamins

	Soy Flour	Soy Flour, defatted	Recommended Dietary Allowance
Vitamin A	0.94% 8.5μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.6% 0.82mg	82.4% 0.99mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	126% 1.64mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.3% 6.12mg	23% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45% 2.25mg	56.7% 2.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.3% 0.65mg	62.6% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	122% 489μg	108% 432μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.4% 2.76mg	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	82.7% 99μg	4.84% 5.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Flour	Soy Flour, defatted	Recommended Dietary Allowance
Calcium	29% 292mg	34% 342mg	1000mg per day for Men 19-50 years
Copper	460% 4.14mg	640% 5.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.03mg	164% 13mg	8mg per day for Men 19-50 years
Magnesium	145% 608mg	98% 411mg	420mg per day for Men 19-50 years
Manganese	140% 3.22mg	186% 4.28mg	2.3mg per day for Men 19-50 years
Molybdenum	989% 445μg	665% 299μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 700mg	136% 955mg	700mg per day for Men 19-50 years
Potassium	105% 3565mg	99% 3379mg	3400mg per day for Men 19-50 years
Selenium	19.3% 10.6μg	4.4% 2.4μg	55μg per day for Men 19-50 years
Sodium	1.23% 18.4mg	1.9% 28.3mg	1500mg per day for Men 19-50 years
Zinc	50.5% 5.56mg	31.7% 3.5mg	11mg per day for Men 19-50 years
Water	0.2% 7.3g	0.28% 10.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Soy Flour vs Soy Flour, defatted:

• Raw Full-fat Soy Flour has 4.6 times more Vitamin B2, 1.7 times more Vitamin B3, 16.3 times more Vitamin E and 17.1 times more Vitamin K than Soy flour, defatted.
• While Soy flour, defatted contains 1.3 times more Vitamin B5 than Raw Full-fat Soy Flour.
• Both Raw Full-fat Soy Flour and Soy flour, defatted have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 5 oz.
• Both Raw Full-fat Soy Flour as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Soy Flour vs Soy Flour, defatted:

• Raw Full-fat Soy Flour has 1.5 times more Magnesium, 1.5 times more Molybdenum, 4.4 times more Selenium and 1.6 times more Zinc than Soy flour, defatted.
• While Soy flour, defatted contains 1.4 times more Copper, 1.5 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Sodium than Raw Full-fat Soy Flour.
• Both Raw Full-fat Soy Flour and Soy flour, defatted have similar amounts of Calcium and Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Raw Full-fat Soy Flour has 1.3 times more Energy, 16.9 times more Fat, 22 times more Saturated Fat, 21.9 times more Omega 3 and 21.9 times more Omega 6 than Soy flour, defatted.
• While Soy flour, defatted contains 2.2 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Raw Full-fat Soy Flour.
• Both Raw Full-fat Soy Flour and Soy flour, defatted have similar amounts of Carbohydrate per 5 oz.
• Both Raw Full-fat Soy Flour as well as Soy flour, defatted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.