Comparing Nutrients in 1 pound Roasted Soy Flour VS Soy Flour, defatted

Macros Ratio

	Protein	Fat	Carbs
Roasted Soy Flour	32%	42%	26%
Soy Flour, defatted	58%	3%	39%

Macro Nutrients

	Roasted Soy Flour	Soy Flour, defatted	Recommended Dietary Allowance
Energy	68.7% 1991kcal	51% 1483kcal	2900kcal per day for Men 19-50 years
Fat	102% 99g	5.7% 5.53g	97g per day for Men 19-50 years
Saturated Fat	45% 14.3g	1.93% 0.62g	32g per day for Men 19-50 years
Omega 3	413% 6.6g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	290% 49.4g	12.5% 2.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	118% 154g	130g per day for Men 19-50 years
Sugars	47.6% 34.5g	103% 74.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	116% 44g	209% 79.4g	38g per day for Men 19-50 years
Protein	309% 173g	417% 233g	56g per day for Men 19-50 years

Vitamins

	Roasted Soy Flour	Soy Flour, defatted	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	156% 1.87mg	264% 3.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	328% 4.27mg	88.3% 1.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	93% 15mg	74% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	110% 5.5mg	181% 9.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.6mg	200% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	257% 1030μg	346% 1383μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60% 9mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	268% 322μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Soy Flour	Soy Flour, defatted	Recommended Dietary Allowance
Calcium	85.3% 853mg	109% 1093mg	1000mg per day for Men 19-50 years
Copper	1119% 10mg	2049% 18.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	330% 26.4mg	524% 42mg	8mg per day for Men 19-50 years
Magnesium	399% 1674mg	313% 1315mg	420mg per day for Men 19-50 years
Manganese	410% 9.42mg	595% 13.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	2127% 957μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	308% 2159mg	437% 3057mg	700mg per day for Men 19-50 years
Potassium	272% 9258mg	318% 10814mg	3400mg per day for Men 19-50 years
Selenium	62% 34μg	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	6.05% 91mg	1500mg per day for Men 19-50 years
Zinc	148% 16.2mg	101% 11mg	11mg per day for Men 19-50 years
Water	0.47% 17.3g	0.89% 33g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Roasted Soy Flour vs Soy Flour, defatted:

• Roasted Full-fat Soy Flour has 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 16.5 times more Vitamin E and 17.3 times more Vitamin K than Soy flour, defatted.
• While Soy flour, defatted contains 1.7 times more Vitamin B1, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Roasted Full-fat Soy Flour.
• Both Roasted Full-fat Soy Flour as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Roasted Soy Flour vs Soy Flour, defatted:

• Roasted Full-fat Soy Flour has 1.3 times more Magnesium, 4.4 times more Selenium and 1.5 times more Zinc than Soy flour, defatted.
• While Soy flour, defatted contains 1.3 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Sodium than Roasted Full-fat Soy Flour.
• Both Roasted Full-fat Soy Flour and Soy flour, defatted have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Roasted Full-fat Soy Flour has 1.3 times more Energy, 17.9 times more Fat, 23.3 times more Saturated Fat, 23.1 times more Omega 3 and 23.2 times more Omega 6 than Soy flour, defatted.
• While Soy flour, defatted contains 2.2 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Roasted Full-fat Soy Flour.
• Both Roasted Full-fat Soy Flour and Soy flour, defatted have similar amounts of Carbohydrate per 1 lb.
• Both Roasted Full-fat Soy Flour as well as Soy flour, defatted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.