Comparing Nutrients in 1 pound Roasted Soy Flour VS Low-fat Soy Flour

Macros Ratio

	Protein	Fat	Carbs
Roasted Soy Flour	32%	42%	26%
Low-fat Soy Flour	50%	20%	30%

Macro Nutrients

	Roasted Soy Flour	Low-fat Soy Flour	Recommended Dietary Allowance
Energy	68.7% 1991kcal	58% 1687kcal	2900kcal per day for Men 19-50 years
Fat	102% 99g	41.6% 40.4g	97g per day for Men 19-50 years
Saturated Fat	45% 14.3g	18.3% 5.85g	32g per day for Men 19-50 years
Omega 3	413% 6.6g	157% 2.5g	1.6g per day for Men 19-50 years
Omega 6	290% 49.4g	98% 16.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	107% 139g	130g per day for Men 19-50 years
Sugars	47.6% 34.5g	58.4% 42.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	116% 44g	191% 72.6g	38g per day for Men 19-50 years
Protein	309% 173g	403% 226g	56g per day for Men 19-50 years

Vitamins

	Roasted Soy Flour	Low-fat Soy Flour	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	156% 1.87mg	411% 4.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	328% 4.27mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	93% 15mg	83.6% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	110% 5.5mg	141% 7.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.6mg	366% 4.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	257% 1030μg	328% 1311μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60% 9mg	16.6% 2.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	268% 322μg	14.7% 17.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Soy Flour	Low-fat Soy Flour	Recommended Dietary Allowance
Calcium	85.3% 853mg	129% 1293mg	1000mg per day for Men 19-50 years
Copper	1119% 10mg	806% 7.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	330% 26.4mg	465% 37mg	8mg per day for Men 19-50 years
Magnesium	399% 1674mg	308% 1293mg	420mg per day for Men 19-50 years
Manganese	410% 9.42mg	621% 14.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	308% 2159mg	437% 3062mg	700mg per day for Men 19-50 years
Potassium	272% 9258mg	279% 9480mg	3400mg per day for Men 19-50 years
Selenium	62% 34μg	486% 267μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	148% 16.2mg	169% 18.6mg	11mg per day for Men 19-50 years
Water	0.47% 17.3g	0.57% 21g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Roasted Soy Flour vs Low-fat Soy Flour:

• Roasted Full-fat Soy Flour has 3.4 times more Vitamin B2, 3.6 times more Vitamin E and 18.2 times more Vitamin K than Low-fat Soy Flour.
• While Low-fat Soy Flour contains 2.6 times more Vitamin B1, 1.3 times more Vitamin B5, 3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Roasted Full-fat Soy Flour.
• Both Roasted Full-fat Soy Flour and Low-fat Soy Flour have similar amounts of Vitamin B3 per 1 lb.
• Both Roasted Full-fat Soy Flour as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Roasted Soy Flour vs Low-fat Soy Flour:

• Roasted Full-fat Soy Flour has 1.4 times more Copper and 1.3 times more Magnesium than Low-fat Soy Flour.
• While Low-fat Soy Flour contains 1.5 times more Calcium, 1.4 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus and 7.9 times more Selenium than Roasted Full-fat Soy Flour.
• Both Roasted Full-fat Soy Flour and Low-fat Soy Flour have similar amounts of Potassium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Roasted Full-fat Soy Flour has 2.5 times more Fat, 2.5 times more Saturated Fat, 2.6 times more Omega 3 and 3 times more Omega 6 than Low-fat Soy Flour.
• While Low-fat Soy Flour contains 1.6 times more Fiber and 1.3 times more Protein than Roasted Full-fat Soy Flour.
• Both Roasted Full-fat Soy Flour and Low-fat Soy Flour have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
• Both Roasted Full-fat Soy Flour as well as Low-fat Soy Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.