Comparing Nutrients in 14 ounces Roasted Soy Flour VS Soy Flour, defatted

Macros Ratio

	Protein	Fat	Carbs
Roasted Soy Flour	32%	42%	26%
Soy Flour, defatted	58%	3%	39%

Macro Nutrients

	Roasted Soy Flour	Soy Flour, defatted	Recommended Dietary Allowance
Energy	60% 1742kcal	44.8% 1298kcal	2900kcal per day for Men 19-50 years
Fat	89.4% 86.8g	5% 4.84g	97g per day for Men 19-50 years
Saturated Fat	39.2% 12.5g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	362% 5.8g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	254% 43g	11% 1.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	104% 135g	130g per day for Men 19-50 years
Sugars	41.7% 30.2g	90% 65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	101% 38.5g	183% 69.5g	38g per day for Men 19-50 years
Protein	270% 151g	365% 204g	56g per day for Men 19-50 years

Vitamins

	Roasted Soy Flour	Soy Flour, defatted	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	136% 1.64mg	231% 2.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	287% 3.73mg	77.2% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81.5% 13mg	64.8% 10.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	96% 4.8mg	159% 7.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	107% 1.4mg	175% 2.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	225% 901μg	303% 1211μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.4% 7.86mg	3.18% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	235% 282μg	13.6% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Soy Flour	Soy Flour, defatted	Recommended Dietary Allowance
Calcium	74.6% 746mg	96% 957mg	1000mg per day for Men 19-50 years
Copper	979% 8.8mg	1793% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	289% 23mg	458% 36.7mg	8mg per day for Men 19-50 years
Magnesium	349% 1465mg	274% 1151mg	420mg per day for Men 19-50 years
Manganese	358% 8.24mg	521% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	1861% 837μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	270% 1889mg	382% 2675mg	700mg per day for Men 19-50 years
Potassium	238% 8101mg	278% 9462mg	3400mg per day for Men 19-50 years
Selenium	54% 29.8μg	12.3% 6.75μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	5.3% 79.4mg	1500mg per day for Men 19-50 years
Zinc	129% 14.2mg	88.8% 9.76mg	11mg per day for Men 19-50 years
Water	0.41% 15g	0.78% 28.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Roasted Soy Flour vs Soy Flour, defatted:

• Roasted Full-fat Soy Flour has 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 16.5 times more Vitamin E and 17.3 times more Vitamin K than Soy flour, defatted.
• While Soy flour, defatted contains 1.7 times more Vitamin B1, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Roasted Full-fat Soy Flour.
• Both Roasted Full-fat Soy Flour as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Roasted Soy Flour vs Soy Flour, defatted:

• Roasted Full-fat Soy Flour has 1.3 times more Magnesium, 4.4 times more Selenium and 1.5 times more Zinc than Soy flour, defatted.
• While Soy flour, defatted contains 1.3 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Sodium than Roasted Full-fat Soy Flour.
• Both Roasted Full-fat Soy Flour and Soy flour, defatted have similar amounts of Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Roasted Full-fat Soy Flour has 1.3 times more Energy, 17.9 times more Fat, 23.3 times more Saturated Fat, 23.1 times more Omega 3 and 23.2 times more Omega 6 than Soy flour, defatted.
• While Soy flour, defatted contains 2.2 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Roasted Full-fat Soy Flour.
• Both Roasted Full-fat Soy Flour and Soy flour, defatted have similar amounts of Carbohydrate per 14 oz.
• Both Roasted Full-fat Soy Flour as well as Soy flour, defatted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.