Discover which food has more nutrients per 100 calories - Tempeh or Cassava?
Lets compare vitamin content per 100 calories of Tempeh vs Cassava:
100 calories of Tempeh have 6.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6 and 8.5 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Tempeh.
100 calories of Tempeh have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Tempeh as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Tempeh vs Cassava:
100 calories of Tempeh have 5.8 times more Calcium, 4.7 times more Copper, 8.3 times more Iron, 3.2 times more Magnesium, 2.8 times more Manganese, 8.2 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Tempeh as well as Raw Cassava lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tempeh have 32.1 times more Fat, 28.6 times more Saturated Fat, 12.2 times more Omega 3, 105.5 times more Omega 6, 1.7 times more Fiber and 12.4 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 6 times more Carbohydrate than Tempeh.
Both Tempeh and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein