Comparing Nutrients in 100 calories CassavaVS Soy Flour
Weight per 100 calories
Cassava
62.5g
Soy Flour
23g
Raw Full-fat Soy Flour has 2.7 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Soy Flour?
Discover which food has more nutrients per 100 calories - Cassava or Soy Flour?
Lets compare vitamin content per 100 calories of Cassava vs Soy Flour:
100 calories of Cassava have more Vitamin C than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 2.5 times more Vitamin B1, 8.9 times more Vitamin B2, 1.9 times more Vitamin B3, 5.5 times more Vitamin B5, 1.9 times more Vitamin B6, 4.7 times more Vitamin B9, 3.8 times more Vitamin E and 13.6 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
100 calories of Soy Flour have insufficient amounts of Vitamin C
Both Raw Cassava as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Soy Flour:
100 kcal of Raw Full-fat Soy Flour contain 4.7 times more Calcium, 10.8 times more Copper, 8.7 times more Iron, 7.5 times more Magnesium, 2.2 times more Manganese, 6.7 times more Phosphorus, 3.4 times more Potassium, 3.9 times more Selenium and 4.3 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 3.2 times more Carbohydrate than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 27.2 times more Fat, 14.9 times more Saturated Fat, 29.9 times more Omega 3, 118.4 times more Omega 6, 1.6 times more Sugars, 2 times more Fiber and 10.2 times more Protein than Raw Cassava.
Both Cassava and Soy Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein