Nutrient Comparison: Cassava VS Soy Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Soy Flour:
- 1 kilogram of Cassava has more Vitamin C than Soy Flour.
- While 1 kg of Raw Full-fat Soy Flour contains 6.7 times more Vitamin B1, 24.2 times more Vitamin B2, 5.1 times more Vitamin B3, 14.9 times more Vitamin B5, 5.2 times more Vitamin B6, 12.8 times more Vitamin B9, 10.3 times more Vitamin E and 36.8 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Soy Flour have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Soy Flour:
- 1 kg of Raw Full-fat Soy Flour contains 12.9 times more Calcium, 29.2 times more Copper, 23.6 times more Iron, 20.4 times more Magnesium, 5.9 times more Manganese, 18.3 times more Phosphorus, 9.3 times more Potassium, 10.7 times more Selenium and 11.5 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Full-fat Soy Flour contains 2.7 times more Energy, 73.8 times more Fat, 40.4 times more Saturated Fat, 81.1 times more Omega 3, 321.3 times more Omega 6, 4.4 times more Sugars, 5.3 times more Fiber and 27.8 times more Protein than Raw Cassava.
- Both Cassava and Soy Flour offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6