Nutrient Comparison: Soy Flour VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Flour versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Flour vs Cauliflower:
- 1 kilogram of Soy Flour has 11.6 times more Vitamin B1, 19.3 times more Vitamin B2, 8.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6, 6.1 times more Vitamin B9, 24.4 times more Vitamin E and 4.5 times more Vitamin K than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Vitamin C than Raw Full-fat Soy Flour.
- 1 kilogram of Soy Flour have insufficient amounts of Vitamin C
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Full-fat Soy Flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy Flour vs Cauliflower:
- 1 kilogram of Soy Flour has 9.4 times more Calcium, 74.9 times more Copper, 15.2 times more Iron, 28.6 times more Magnesium, 14.7 times more Manganese, 11.2 times more Phosphorus, 8.4 times more Potassium, 12.5 times more Selenium and 14.5 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.3 times more Sodium and 17.8 times more Water than Raw Full-fat Soy Flour.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy Flour has 17.4 times more Energy, 73.8 times more Fat, 23 times more Saturated Fat, 91.9 times more Omega 3, 642.5 times more Omega 6, 6.4 times more Carbohydrate, 3.9 times more Sugars, 4.8 times more Fiber and 19.7 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6