Comparing Nutrients in 100 calories Canned Carrots with SaltVS Tofu Yogurt
Weight per 100 calories
Canned Carrots with Salt
400g
Tofu Yogurt
106g
Tofu yogurt has 3.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Tofu Yogurt?
Canned Carrots With Salt VS Tofu Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Tofu Yogurt?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Tofu Yogurt:
100 calories of Canned Carrots with Salt have 1049 times more Vitamin A, 5.6 times more Vitamin B2, 8.6 times more Vitamin B3, 21.1 times more Vitamin B6, 5.6 times more Vitamin B9, 4.1 times more Vitamin C, 9 times more Vitamin E and 10.5 times more Vitamin K than Tofu Yogurt.
Both Canned Carrots with Salt and Tofu Yogurt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Drained Canned Carrots with Salt as well as Tofu yogurt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Tofu Yogurt:
100 calories of Canned Carrots with Salt have 5.2 times more Copper, 2.3 times more Iron, 2.4 times more Phosphorus, 14.3 times more Potassium, 26 times more Sodium, 3.2 times more Zinc and 4.5 times more Water than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 1.3 times more Calcium, 1.3 times more Magnesium and 8.6 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate, 7.5 times more Sugars and 28.2 times more Fiber than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 2.8 times more Omega 3, 3 times more Omega 6 and 1.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tofu Yogurt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Tofu Yogurt provide inadequate amounts of Fiber