Nutrient Comparison: Canned Carrots with Salt VS Tofu Yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Tofu Yogurt:
- 7 ounces of Canned Carrots with Salt have 279 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 5.6 times more Vitamin B6, 1.5 times more Vitamin B9, 2.4 times more Vitamin E and 2.8 times more Vitamin K than Tofu Yogurt.
- While 7 oz of Tofu yogurt contain 3.3 times more Vitamin B1 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tofu Yogurt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Tofu yogurt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Tofu Yogurt:
- 7 ounces of Canned Carrots with Salt have 1.4 times more Copper, 3.8 times more Potassium and 6.9 times more Sodium than Tofu Yogurt.
- While 7 oz of Tofu yogurt contain 4.7 times more Calcium, 1.7 times more Iron, 5 times more Magnesium, 1.6 times more Phosphorus and 32.5 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tofu Yogurt contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 7 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 2 times more Sugars and 7.5 times more Fiber than Tofu Yogurt.
- While 7 oz of Tofu yogurt contain 3.8 times more Energy, 10.5 times more Omega 3, 11.4 times more Omega 6, 2.9 times more Carbohydrate and 5.5 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 7 ounces of Tofu Yogurt provide inadequate amounts of Fiber