Comparing Nutrients in 100 calories Canned Carrots with SaltVS Tortillas, ready-to-bake or -fry, corn
Weight per 100 calories
Canned Carrots with Salt
400g
Tortillas, ready-to-bake or -fry, corn
46g
Tortillas, ready-to-bake or -fry, corn have 8.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Tortillas, ready-to-bake or -fry, corn?
Canned Carrots With Salt VS Tortillas, Ready-to-bake Or -fry, Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Tortillas, ready-to-bake or -fry, corn?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Tortillas, ready-to-bake or -fry, corn:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.7 times more Vitamin B1, 4 times more Vitamin B2, 3.2 times more Vitamin B3, 10.8 times more Vitamin B5, 4.5 times more Vitamin B6, 15.7 times more Vitamin B9, more Vitamin C, 23 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
100 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Tortillas, ready-to-bake or -fry, corn:
100 calories of Canned Carrots with Salt have 2.7 times more Calcium, 5.9 times more Copper, 4.5 times more Iron, 12 times more Manganese, 8.4 times more Potassium, 46.9 times more Sodium, 1.7 times more Zinc and 17.7 times more Water than Tortillas, ready-to-bake or -fry, corn.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn contain 1.5 times more Phosphorus and 1.7 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tortillas, ready-to-bake or -fry, corn contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.8 times more Omega 3, 24.6 times more Sugars and 2.1 times more Fiber than Tortillas, ready-to-bake or -fry, corn.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn contain 2 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3