Comparing Nutrients in 100 calories Canned Carrots with SaltVS Soy Vermicelli
Weight per 100 calories
Canned Carrots with Salt
400g
Soy Vermicelli
30g
Vermicelli, made from soy has 13.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Soy Vermicelli?
Canned Carrots With Salt VS Soy Vermicelli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Soy Vermicelli?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Soy Vermicelli:
100 calories of Canned Carrots with Salt have 3694 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 19.2 times more Vitamin E and 34.1 times more Vitamin K than Soy Vermicelli.
100 calories of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Vermicelli, made from soy have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Soy Vermicelli:
100 calories of Canned Carrots with Salt have 6 times more Calcium, 4.7 times more Iron, 53 times more Magnesium, 15.9 times more Phosphorus, 790 times more Potassium, 801 times more Sodium and 103.4 times more Water than Soy Vermicelli.
While 100 kcal of Vermicelli, made from soy contain 1.4 times more Copper and 5.1 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Soy Vermicelli contain similar levels of Zinc per 100 calories.
100 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 36.4 times more Omega 3, 1.9 times more Sugars, 5.1 times more Fiber and 84.7 times more Protein than Soy Vermicelli.
Both Canned Carrots with Salt and Soy Vermicelli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Carrots with Salt as well as Vermicelli, made from soy provide inadequate amounts of Omega 6 in 100 calories.