Nutrient Comparison: Canned Carrots with Salt VS Soy Vermicelli per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Soy Vermicelli:
- 100 grams of Canned Carrots with Salt have 279 times more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 2.6 times more Vitamin K than Soy Vermicelli.
- 100 grams of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Vermicelli, made from soy have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Soy Vermicelli:
- 100 grams of Canned Carrots with Salt have 59.7 times more Potassium, 60.5 times more Sodium and 7.8 times more Water than Soy Vermicelli.
- While 100 g of Vermicelli, made from soy contain 2.2 times more Calcium, 18.4 times more Copper, 2.8 times more Iron, 67.5 times more Selenium and 16.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Soy Vermicelli contain similar levels of Phosphorus per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Selenium
- 100 grams of Soy Vermicelli lack sufficient amounts of Potassium
- Both Drained Canned Carrots with Salt as well as Vermicelli, made from soy lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Vermicelli, made from soy contain 13.2 times more Energy, 14.9 times more Carbohydrate, 7 times more Sugars and 2.6 times more Fiber than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Vermicelli, made from soy provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.