Comparing Nutrients in 100 calories Canned Carrots with SaltVS Enriched Wheat Flour
Weight per 100 calories
Canned Carrots with Salt
400g
Enriched Wheat Flour
27.5g
Unbleached Enriched All-purpose White Wheat Flour has 14.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Enriched Wheat Flour?
Canned Carrots With Salt VS Enriched Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Enriched Wheat Flour?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Enriched Wheat Flour:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5, 37.1 times more Vitamin B6, more Vitamin C, 46.8 times more Vitamin E and 475.6 times more Vitamin K than Enriched Wheat Flour.
While 100 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Enriched Wheat Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Enriched Wheat Flour:
100 calories of Canned Carrots with Salt have 24.3 times more Calcium, 10.5 times more Copper, 2 times more Iron, 5.3 times more Magnesium, 9.6 times more Manganese, 3.2 times more Phosphorus, 24.4 times more Potassium, 1761.8 times more Sodium, 5.4 times more Zinc and 113.5 times more Water than Enriched Wheat Flour.
While 100 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 5.8 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 7.3 times more Omega 3, 133.7 times more Sugars and 8.1 times more Fiber than Enriched Wheat Flour.
Both Canned Carrots with Salt and Enriched Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Enriched Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 6 in 100 calories.