Nutrient Comparison: Canned Carrots with Salt VS Enriched Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Enriched Wheat Flour:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 2.5 times more Vitamin B6, more Vitamin C, 3.2 times more Vitamin E and 32.7 times more Vitamin K than Enriched Wheat Flour.
- While 14 oz of Unbleached Enriched All-purpose White Wheat Flour contain 43.6 times more Vitamin B1, 16.5 times more Vitamin B2, 10.7 times more Vitamin B3, 3.2 times more Vitamin B5 and 20.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Enriched Wheat Flour:
- 14 ounces of Canned Carrots with Salt have 1.7 times more Calcium, 1.7 times more Potassium, 121 times more Sodium and 7.8 times more Water than Enriched Wheat Flour.
- While 14 oz of Unbleached Enriched All-purpose White Wheat Flour contain 1.4 times more Copper, 7.3 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 4.5 times more Phosphorus, 84.8 times more Selenium and 2.7 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 9.2 times more Sugars than Enriched Wheat Flour.
- While 14 oz of Unbleached Enriched All-purpose White Wheat Flour contain 14.6 times more Energy, 4.9 times more Omega 6, 13.8 times more Carbohydrate, 1.8 times more Fiber and 16.1 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.