Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Rose Wine
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Rose Wine
121g
Rose Wine has 3.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Rose Wine?
Canned Carrots With Liquids And Salt VS Rose Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Rose Wine?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Rose Wine:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3.4 times more Vitamin B1, 6.5 times more Vitamin B2, 16.9 times more Vitamin B3, 3.4 times more Vitamin B5, 10.9 times more Vitamin B6, 28.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rose Wine.
100 calories of Rose Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Rose Wine have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Rose Wine:
100 calories of Canned Carrots with Liquids and Salt have 11.2 times more Calcium, 74.3 times more Copper, 9.4 times more Iron, 3.2 times more Magnesium, 12.4 times more Manganese, 4 times more Phosphorus, 10.6 times more Potassium, 7.2 times more Selenium, 173.2 times more Sodium, 9.5 times more Zinc and 3.9 times more Water than Rose Wine.
100 calories of Rose Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, 5.1 times more Carbohydrate, 2.3 times more Sugars, more Fiber and 5.8 times more Protein than Rose Wine.
Both Canned Carrots with Liquids and Salt and Rose Wine offer comparable quantities of Energy per 100 calories.
100 calories of Rose Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Rose Wine provide inadequate amounts of Omega 6 in 100 calories.