Nutrient Comparison: Canned Carrots with Liquids and Salt VS Rose Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Rose Wine:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.8 times more Vitamin B2, 4.7 times more Vitamin B3, 3 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rose Wine.
- Both Canned Carrots with Liquids and Salt and Rose Wine provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Rose Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Rose Wine have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Rose Wine:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.1 times more Calcium, 20.6 times more Copper, 2.6 times more Iron, 3.4 times more Manganese, 2.9 times more Potassium, 48 times more Sodium and 2.6 times more Zinc than Rose Wine.
- Both Canned Carrots with Liquids and Salt and Rose Wine contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Rose Wine lack sufficient amounts of Calcium, Copper, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Rose Wine lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate and more Fiber than Rose Wine.
- While 14 oz of Rose Wine contain 3.6 times more Energy and 1.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 14 ounces of Rose Wine provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Rose Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.