Nutrient Comparison: Rose Wine VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Rose Wine versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rose Wine vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2 times more Vitamin B2, 6.1 times more Vitamin B3, 3 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rose Wine.
- Both Rose Wine and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Rose Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Rose Wine as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rose Wine vs Canned Carrots with Salt:
- 14 ounces of Rose Wine have 1.3 times more Magnesium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.5 times more Calcium, 20.8 times more Copper, 3.2 times more Iron, 3.4 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium, 48.4 times more Sodium and 2.4 times more Zinc than Rose Wine.
- Both Rose Wine and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Rose Wine lack sufficient amounts of Calcium, Copper, Potassium and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Rose Wine as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rose Wine have 3.3 times more Energy and 1.5 times more Sugars than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate and more Fiber than Rose Wine.
- 14 ounces of Rose Wine provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Rose Wine as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.